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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

2017 Westfield Football CAMP

It’s finally here NEXT WEEK, the 2017 Westfield Mustang Football CAMP, which is designed for MIDDLE SCHOOL Student-Athletes and incoming FRESHMAN. Date: July 26th – July 28th Workout Times: Wednesday – Friday 8:30 AM – 11:30 AM Registration Begins Wednesday the 26th @ 8 AM  Needed Supplies: Shorts, Workout shirt, 2 Pairs of shoes-cleats & regular tennis shoes and […]

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UIL Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the UIL. Feel free to bookmark! Football 5A AND 6A SCHOOLS WITHOUT SPRING TRAINING, 4A, 3A, 2A, 1A Date Event or Deadline August 7 First day of conditioning (No contact activities permitted. […]

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Visit the JJ II Experience! – Powered by Reebok

How do you stack up against JJ Watt? Reebok is calling all high school athletes around Houston and Austin to find out. From July 14 – August 13, gear up in the new Reebok JJ II’s and test your training abilities in JJ Watt’s signature workouts including: box jumps, tire flips, and the shuttle run, for a chance […]

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2017 Lady Mustang Volleyball Try-Outs

Try-outs will be held on August 1st and 2nd….8am-11am,1pm-3pm(both days are mandatory).  You must have a current physical, online forms(instructions on physical form), and insurance on file with the athletic trainers(NO EXCEPTIONS).  Check in will start at 7am.  Please make sure your daughter is clear to participate before leaving.  T-shirts(no spaghetti straps or tank tops), […]

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each […]

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Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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From the Gym to the Street: Conor McGregor – Presented by Finish Line

Beyond being members of a team as athletes, we’re all individuals. And with that in mind, we’ve partnered with our friends at Finish Line to present a series of videos that show how decorated athletes in sports express their individuality through the clothes they wear. From the Gym to the Street 2 of 2: Conor McGregor

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Vote for Texas’ Top Record-Breaking Performance – Presented by VNN

Who had the best record-breaking performance in Texas this season? We took your nominations over the past week and here are the finalists: Nadine Arredondo – Stephenville Softball – 13 HR – Nadine more than doubled her school record from last year (6). With 13 HRs this season, she finishes her career with 24. Emma Sherrer, […]

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Volleyball Open Gym & Summer Camp Info

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